Craniosacral therapy (CST) is a very gentle light touch hands on technique that examines membranes and movement of the cerebral spinal fluid in and around the central nervous system.
CST relieves compression of the head (by aligning the cranium bones), neck and lower back. This can decrease pain and release both emotional and physical stress and tension. The gentle technique restores cranial mobility, release restrictions of the head, neck and nerves. Relieving tension in the central nervous system promotes the feeling of well-being by eliminating pain and boosting health and immunity.
Conditions that CST can help:
- Neck and back pain
- Headaches and migraines
- Stress and tension
- Tinnitus
- Temporomandibular joint dysfunction (TMJ)
- Depression and anxiety
- Insomnia
- Brain & spinal cord injuries
- Colic for babies
